DANCE

today dance was my mantra. and I still had a lot to do, so Dance influenced HOW i went about doing it. great loving dances, conversational dances, and I even danced my way into a wondrously fun dinner with K. just keep those feet moving. and a quote:  

"In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions. When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in the sweet territory of silence?"

— Gabrielle Roth

WORK

work was my mantra today. and work I did. crunched out a lot of things for discovery science center. too many days not working. work is important. remember the lesson of the trail: 8 solid hours a day, gets you where you are going. wake up at sunrise, work honest, have a social lunch, work some more, find a good place to bed down, and relax.