soreness

My body still had not fully recovered from Monica's Sunday class when I went into the Acro Jam on Thursday. It actually shocks me that certain forms can now make my body sore for 4 days. Wow.

Now, 1 day post acro, my body is *really* sore. I wonder if professional athletes live in a state of constant soreness?

This might also have a little to do with alchohol and poor nutrition. I have been exercising like a banshee. So physical health is in good progress. My strength is better than its ever been... so is flexibility and balance. Drinking mildly. My diet sucks. I hate shopping for food, which basically reduces me to being a forager.

So this is my next goal: EAT RIGHT.